In this part we present another episode of the series of exercises in 8 minutes. This time we will exercise our Arms. In the accompanying film, two guys and a girl presents us with how to properly perform these exercises...

Last update: 14-02-2011 15:38

The Fifth-Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure and Bikini Championships will once again include amateurs from USA’s NPC and IFBB competitors from around the world, including Europe, Asia, and Canada.U.S. competitors in men’s bodybuilding, women’s bodybuilding, fitness and figure...

Last update: 28-01-2011 19:02

The 3-Hour diet is based on the concept that weight loss is best achieved by eating small amounts frequently, in this case, every three hours. The 3-Hour diet was originated by Jorge Cruise in the mid-2000s, Cruise was an overweight child who went on to lose weight, shape up, and become a self-proclaimed weight-loss expert. He has no formal nutrition training...

Last update: 21-01-2011 17:35

Aaron Baker was born in November 1960 in California. His Bodybuilding career began in the '80s. As a relatively young man flashed at competitions: 1981 Junior Mr USA - AAU, Light-HeavyWeight, where he placed fifth positions. In subsequent years, has appeared in many national and international competitions where...

Last update: 13-01-2011 17:33